Brazilian Jiu Jitsu + Submission Grappling

FLOW Grappling is proud to bring No-Gi Submission Grappling and Brazilian Jiu Jitsu to the Pittsburgh, PA East End. We are minutes from Shadyside, Oakland, and convenient to both Route 28 and the PA Turnpike. Our instructors are highly skilled with credentials in BJJ, MMA, Wrestling and Judo. Our facility is clean and well equipped with plenty of free parking. Our goal is to create a safe training environment where beginners and advanced practitioners will both feel at home. Our techniques are transition based, allowing all students to develop a personalized skill set based on their strengths and natural abilities. Beginners are always welcome as well as those visiting the area. Make use of our simple punch card system. There is never a contract to sign. Train when you can, as hard as you can at FLOW Grappling.